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Improved Sleep Quality: Chamomile tea is well-known for its sleep-inducing properties, which can help psoriasis sufferers get a better night's rest. Quality sleep is essential for skin healing and overall well-bein
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Equal Breathing: Breathe in and out for an equal count, such as inhaling for a count of 4 and exhaling for a count of 4. This technique can bring balance to your breathing and alleviate tension. Incorporating these exercises into your daily routine may assist in managing stress levels and potentially improving your psoriasis conditio
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